Maria
I’m a Personal Trainer and Life Coach specialising in Neurolinguistic Programming and Timeline Therapy. My most important ‘jobs’ however are being a mother to two primary school aged children, my greatest teachers, and a wife to a wonderful husband.
I use my skills and passion to help busy Mum’s gain clarity around their health, fitness and wellness goals, to remove any limiting beliefs or blocks that are holding them back or resulting in repeated negative behaviours through my coaching programs, and then to design and implement a sustainable, life affirming health and fitness strategy to help them achieve and then exceed their goals, and to transform their relationship with themselves.
It is my belief that health, fitness and wellness, in the wholistic sense (energy, mind, body and spirit) is truly our first wealth. As the saying goes, “There are a million things a healthy person might wish for and yet only one thing a sick person wishes for”. In my experience working with clients when we elevate our Mindset and partner with our bodies we can finally overcome the limiting beliefs that are holding us back from our health, fitness and wellness. I also believe that for many of us, our journey back to wellness is a healing journey and there are so many benefits on this journey that are not just physical but metaphysical too.
Justin
I was a sensitive young boy and never really felt comfortable in life, I learnt to please others and be compliant doing what I thought I should do to make sure I was seen to be loveable. This worked in my younger years but I would soon see that this was not the healthiest way to live life.
In 2018 when I turned 40, I had hit rock bottom emotionally, had nearly destroyed my marriage with Maria and felt dead inside. This is when I decided to transform myself, take an inward journey and discover who I really was and how I got myself into the situation I was in.
I learned that I had unconsciously created many negative, unhealthy and unloving mental stories about myself as a result of my childhood experiences and they were controlling my behaviour. I was fascinated how this process worked and how I had been programmed like a computer without really knowing it, it was like being asleep or like a robot.
After discovering this realisation I have been on a journey to understand the process of how to transform these negative, limited beliefs of myself into conscious empowered ones to create the version of myself that I love to live. It is only when we truly love ourselves that we can authentically love others.
It is my passion to help you do the same, to transform to be the person you love to be without limitation and negative self belief and to create the life you love to live.
Our Company
Present WAY Coaching is an extension of the work we have been doing on and for oursleves, the acronym WAY stands for Who Are You? This answer can only be found in the Present moment. At Present WAY Coaching we will guide you to see who you are (and who you can be) in the present moment without the stories and limitations of the past.
For years now we have been studying spirituality, mind and body sciences in an attempt to understand human behaviour as it relates to our own experience of life and to work through our own personal emotional scars and traumas. It has been a journey of growth, discovery, revelations and breakthroughs. As one of our teachers, Gabor Mate, says “It is not what happens to you, but what happens inside of you as a result of what happens to you” that causes the trauma/subconscious response that then creates a pattern of behaviour. So, understanding the deeper workings of mind, body and spirit is the key to freeing ourselves.
Through our understanding of this subconscious process and seeing the power of being able to transform our relationship with it, we were passionate to get certified to help share this knowledge with others and became certified in Neuro Transformation Therapy and Timeline Therapy.
Neuro Transformation Therapy and Timeline Therapy has been used around the world to address PTSD. It uses the subconscious mind (similar but not exactly the same as hypnosis) so that we can access the parts of us (emotions, stories, meanings, beliefs and blocked energy) where we experienced trauma, emotionally overwhelming events, or situations that we feel have negatively impacted us, we are then able to guide the person through the event safely and calmly so we can feel the emotions allowing the energy to release and also so we can see the event from an adults perspective and actually process and understand what happened to us. Our clients are then able to start to choose new beliefs for example and rewire their nervous system, mind and behaviours into healthy patterns that reflect their truth, who they really are. Our programs are designed to kickstart someone on their healing journey so they feel empowered and resourceful again, free to create the life they want to live.
Our Qualifications
